+18 Blue Light Glasses Better Sleep Ideas. Wearing the glasses at the right time ensures your body produces optimal melatonin levels nearer to your desired bedtime so you can fall asleep more quickly and stay asleep throughout the night. Up to 69% of computer users report eyestrain, also known as computer vision syndrome.
Clear glasses block about 40% of blue light, allowing the remaining 60% of blue light through to your eyes. 'blue light glasses might be. The others are red, orange, yellow, green, indigo and violet.
